An Autumn Guided Imagery Meditation for Sleep
with Michelle Gregg
Autumn arrives with an exquisite pause… stillness. Quiet. The light turns golden and slants through the trees while the leaves begin to burn copper and gold and sienna and release their hold into crisper air.
This threshold between hot light and darkness, between warm bare skin and woolly sweaters, is offering you something unique this year… an invitation into the realm of intuition, imagination, rest, and dreaming, and all the beauty within you can see only when you close your eyes.
Come walk into the Autumn forest.
Lay yourself down and leave cares away.
Lie still with the trees as your body grows heavy and soft.
There, as you breathe with the forest around you, you’ll let yourself go in and under and in-between… until sleep comes.
Forest of Breath is my gift to you.
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The forest remembers you.
Welcome, beloved.
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