Tag Archives: Grounding Practices

A mystical raven holds prayer beads under a glowing cosmic mandala—symbolizing resilience, sacred wisdom, and spiritual grounding in times of change.
May 17 2025

Join Us for Cosmic Resilience: A Class to Ground, Regulate & Empower – 6/15/25

Cosmic Resilience: Grounding & Thriving in a Chaotic World

With Saivite Wilson & Michelle Gregg

Sunday, June 15, 2025
2:00 – 4:00 PM ET
The Phoenix & Dragon Bookstore
5531 Roswell Rd NE, Sandy Springs, GA 30342
$35 per person – RSVP at 404-255-5207

In a world swirling with uncertainty, how do we stay rooted?
How do we move through chaos with grace, insight, and embodied strength?

Join Saivite Wilson and Michelle Gregg for Cosmic Resilience—a nourishing 2-hour in-person class designed to help you ground into your center while connecting with the greater cosmic rhythms unfolding around us.

Through the integration of astrological wisdom, universal energetic understanding, and simple, actionable spiritual practices, we’ll explore how to regulate the nervous system, return to presence, and build emotional and energetic resilience.

This class is designed for anyone feeling overwhelmed by the current energetic climate—astrologically, politically, or spiritually. You’ll leave with grounded tools, conscious insights, and renewed confidence to navigate your world.

Together, we will:

  • Explore the major astrological energies currently shaping our lives
  • Learn regulation practices for body, mind, and spirit
  • Reclaim our ability to act from a clear, empowered inner space

Let’s make space for clarity.
Let’s root into what’s real.
Let’s remember: resilience is a practice, and you don’t have to do it alone.

Secure your space: $35 per person
RSVP at 404-255-5207 – The Phoenix & Dragon Bookstore
For more information contact: astrology@michellegregg.com

We can’t wait to welcome you.

A woman with long dark hair rests peacefully in a green garden surrounded by soft wildflowers.
Apr 24 2025

How Ya Feelin’?

So… how are you?
What’s in your head?
What’s in your heart?
What’s your body saying?
And maybe most importantly, how’s your Spirit?

I’m genuinely interested in your answers.

We’ve been navigating vivid, complex, often intense energies—each asking us to grow in ways we couldn’t have foreseen. And it makes sense if you’re feeling untethered, uncertain, or even hopeful in strange new ways.

Let’s take a breath and name the landscape:

  • Pluto’s move into Aquarius after 15 years in Capricorn—a generational upheaval.
  • Neptune’s shift from Pisces into Aries—a wave of the mystical meeting the spark of self.
  • And still to come: Saturn into Aries, Jupiter into Cancer, Uranus into Gemini, and Chiron into Taurus—all within a 10-month window. This is extraordinary. And it’s just beginning.

Eclipses, retrogrades, and the evolutionary churn of outer planet ingresses are rewriting the energetic atmosphere of our lives. What used to feel fixed or solid may no longer be so. And in the absence of certainty, there’s a strange kind of invitation:

🌿 To wake up.
🌿 To participate.
🌿 To become conscious creators in this great cosmic rewrite.

This time can feel like a lot. But it’s also fertile.

We can root ourselves in awareness, in love, in practice. We can respond to change with curiosity rather than fear. We can listen deeply to what’s being asked of us—and grow something new.

So tell me, dear one:
How ya feelin’?
What’s waking up inside you?
What do you long to embody now?

You’re not alone in this.
You’re part of something vast.
And you’ve got allies in every element, every planet, every breath.

The world is changing—and so are you.
Let’s make it beautiful.

(Please feel free to tell me how you’re feeling in the comments!)

🌿 Feeling the shifts and craving grounded, soulful support?

I’m co-teaching a new class, offerred exclusivley via Zoom, with Saivite Wilson, beginning in January 2026, called Cosmic Resilience: Grounding and Thriving in a Chaotic World—a space to explore how we move through times of upheaval with presence, connection, and purpose.

If this post stirred something in you… this class is for you. You’re invited to click the link below to find out more. And thank you!

Cosmic Resilience: Grounding and Thriving in a Chaotic World

A woman in meditative stillness, surrounded by wildflowers and starlight—embodying the grounded beauty of Cosmic Resilience with astrologer Michelle Gregg.
Apr 23 2025

Join Us for Cosmic Resilience: A Monthly Zoom Class to Ground, Regulate & Empower

Cosmic Resilience: Grounding & Thriving in a Chaotic World

With Saivite Wilson & Michelle Gregg

First monthly class is Tuesday, January 13, 2026
7:00 PM Eastern via Zoom
Join us from anywhere with WiFi.
Classes continue the second Tuesday of every month.

TO REGISTER
1. Email astrology@michellegregg.com
2. Make Your Payment:
$30 payable
via Zelle to astrology@michellegregg.com
– or –
via Venmo to MichelleGreggAstro

In a world swirling with uncertainty, how do we stay rooted?
How do we move through chaos with grace, insight, and embodied strength?

Join Saivite Wilson and Michelle Gregg for Cosmic Resilience—a nourishing 90-minute class, brought to you via Zoom, designed to help you ground into your center while connecting with the greater cosmic rhythms unfolding around us.

A close-up of a woman in meditative stillness, eyes closed and serene, from the Cosmic Resilience offering with astrologer Michelle Gregg.
Live in the quiet center.

Through the integration of astrological wisdom, universal energetic understanding, and simple, actionable spiritual practices, we’ll explore how to regulate the nervous system, return to presence, and build emotional and energetic resilience.

This class is designed for anyone feeling overwhelmed by the current energetic climate—astrologically, politically, or spiritually. You’ll leave with grounded tools, conscious insights, and renewed confidence to navigate your world.

Together, we will:

  • Explore the major astrological energies currently shaping our lives
  • Learn spiritual embodiment and regulation practices for body, mind, and spirit
  • Reclaim our ability to act from a clear, empowered inner space

Let’s make space for clarity.
Let’s root into what’s real.
Let’s remember: resilience is a practice, and you don’t have to do it alone.

For more information contact: astrology@michellegregg.com

TO REGISTER
1. Email astrology@michellegregg.com
2. Make Your Payment:
$30 payable
via Zelle to astrology@michellegregg.com
– or –
via Venmo to MichelleGreggAstro

We can’t wait to welcome you.

Cosmic Resilience is a monthly online astrology and embodiment class with Michelle Gregg and Saivite Wilson. Offered via Zoom, it supports nervous system regulation, emotional steadiness, and clarity through current planetary energies and somatic practices.