MEDITATING WITH THE MOON – Monday, January 16, 2017
MOON IN VIRGO
Use impulsive energy to be direct and passionate rather than irritable or aggravated. Let the details inform the broad view, and remember to pay attention to both. Make the appropriate adjustments to be able to envision a better goal or a more exciting future, and get grounded in your commitments.
Use impulsive energy to be direct and passionate rather than irritable or aggravated. Let the details inform the broad view, and remember to pay attention to both. Make the appropriate adjustments to be able to envision a better goal or a more exciting future, and get grounded in your commitments.
WORDS FOR MEDITATION
I am grounded in the moment and committed to the future; I own my personal responses with responsibility.
I am grounded in the moment and committed to the future; I own my personal responses with responsibility.
WANING (Disseminating) GIBBOUS MOON – 80% Illuminated – 19 Days Old
Moonrise: 10:29 PM Eastern
Moonset: 11:03 AM Eastern on Jan. 17, 2017
MARTIN LUTHER KING JR. DAY
HOW TO MEDITATE WITH THE MOON
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.
Astrology with Michelle Gregg 
Reblogged this on Lost Dudeist Astrology.