MEDITATING WITH THE MOON – Friday, January 20
MOON IN SCORPIO
Speak what’s in you. Move toward the deep to activate your personal magic, understanding that your emotional power can come through your carefully thought out words. Let your vision guide you, and your dreams inform your vision. Look for beauty, and delight in the Divine.
WORDS FOR MEDITATION
When I honor my instincts I create healing magic. Opportunities arise when I speak my truth.
WANING CRESCENT MOON – 38% Illuminated – 23 Days Old
MOONRISE: 1:14 AM Eastern
MOONSET: 12:42 PM Eastern
MOON’S ASPECTS: sextile Mercury 6:14 am; trine Neptune 1;50 pm Eastern
HOW TO MEDITATE WITH THE MOON
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.
Thanks so much… I will have to try this meditation… meditation is one of the things that I find hard to do… I appreciate trying a new way… 🙂 Have a fabulous Friday..
I so appreciate you commenting here and I wish you the best in your pursuit of meditating with the moon. If traditional meditation is challenging, you can also try walking meditation, or any movement with focused thought. So glad you took the time to be here!
Aww thank you Michelle… 🙂 I love walking might be an idea… just gotta make sure I don’t walk into a pole … 🙂 have a fabulous Thursday…