Meditating with the Moon – Jan. 26, 2017

MEDITATING WITH THE MOON – Thursday, January 26, 2017

MOON IN CAPRICORN
Leaving the comfort of your known parameters is sometimes frightening, sometimes exciting, and always liberating. Learning to experience true freedom within supportive structures is an effort that we become better at with maturity – as is leaving restrictive structures that don’t allow us to fully engage our spirits, our intellects, or our creative, Divinely inspired vision.

WORDS FOR MEDITATION
I now understand whether my existing structure is supporting or restricting me. I work toward creating a supportive structure that allows me to fly!

WANING CRESCENT MOON – 1% ILLUMINATED – 29 DAYS OLD

MOONRISE: 6:24 am Eastern
MOONSET: 5:03 pm Eastern

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts before breathing in again. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.

waning-crescent-moon-old-moon-29-days

 

Meditating with the Moon – Jan. 25, 2017

discipline-will-get-you-there

MEDITATING WITH THE MOON – Wednesday, January 25, 2017

MOON IN CAPRICORN
If you’re feeling pushed and pulled between emotional control and emotional fluidity, understand that it’s through communicating that you find equilibrium. The deeper you go to find your words, and the more your respond and speak from your sense of wholeness, i.e. integrity, the more power your voice and your vision will carry.

WORDS FOR MEDITATION
I communicate from the wholeness of myself. I’m unafraid to share my truth. I see a beautiful vision for the future by balancing control with openness.

WANING CRESCENT MOON – 3% ILLUMINATED – 28 DAYS OLD

MOONRISE: 5:36 am Eastern
MOONSET: 4:10 pm Eastern

MOON’S ASPECTS: sextile Neptune 2:07 pm; conjunct Mercury 6:58 pm; conjunct Pluto 4:22 am tomorrow (times are Eastern)

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.

Waning Crescent Moon (June 16, 2012)

Meditating with the Moon – Jan. 24, 2017

positive-thoughts-positive-life

MEDITATING WITH THE MOON – Tuesday, January 24, 2017

 
MOON IN SAGITTARIUS THEN CAPRICORN
Excitable emotions around security, home, beliefs, moral questions, or boundaries could lead to misunderstandings with others, or you could experience tension between your feelings and your ego, your heart and your desires. Elevate the passionate energy by championing someone or something you feel strongly about and positively answering the call to courage. Be direct and open, and be kind.
 
WORDS FOR MEDITATION
I am open to positive, passionate feelings that propel me forward with courage. I feel secure in my emotions without needing to defend them.
 
WANING CRESCENT MOON – 10% ILLUMINATED – 26 DAYS OLD
 
MOONRISE: 4:46 AM Eastern
MOONSET: 3:21 PM Eastern
 
MOON VOID 12:33 pm UNTIL 5:43 pm
 
MOON’S ASPECTS: sextile Jupiter 3:38 am; conjunct Saturn 5:38 am; square Mars 12:33 pm Eastern
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.
waning-crescent-moon-rising-over-parthenon-elias-chasiotis-2008

Meditating with the Moon – Jan. 20, 2017

speaking-your-truth-into-the-poppies

MEDITATING WITH THE MOON – Friday, January 20

 

MOON IN SCORPIO
Speak what’s in you. Move toward the deep to activate your personal magic, understanding that your emotional power can come through your carefully thought out words. Let your vision guide you, and your dreams inform your vision. Look for beauty, and delight in the Divine.

WORDS FOR MEDITATION
When I honor my instincts I create healing magic. Opportunities arise when I speak my truth.

WANING CRESCENT MOON – 38% Illuminated – 23 Days Old

MOONRISE: 1:14 AM Eastern
MOONSET: 12:42 PM Eastern

MOON’S ASPECTS: sextile Mercury 6:14 am; trine Neptune 1;50 pm Eastern


HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.



You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.

waning-crescent-moon-4