Meditating with the Moon – Jan. 28, 2017

silver-and-gold-advice

MEDITATING WITH THE MOON – Saturday, January 28, 2017

MOON IN AQUARIUS
Sometimes it’s time to step back and observe, rather than getting caught up in the emotional mire. Dust off your Spock ears and put on your logical, rational, reasonable hat. There’s a time for everything, and now is the time to detach emotionally, if only temporarily, to get the lay of the land and a broader, unbiased view. If we never step back we can’t get a clean, clear perspective. When we do, we begin to see and feel things in ways we never expected. Expectations? Highly overrated.

WORDS FOR MEDITATION
I am willing to step away from my emotional expectations and habits in order to get a clean, clear perspective. I am free and open.

WAXING CRESCENT MOON – 2% ILLULMINATED – 2 DAYS OLD

MOONRISE: 7:54 am Eastern
MOONSET: 6:58 pm Eastern

MOON’s ASPECTS: sextile Uranus 6:39 pm; trine Jupiter 10:28 pm Eastern

Mars enters Aries 12:39 am Eastern

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts before breathing in again. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.

waxing-crescent-moon-4

Meditating with the Moon – Jan 2, 2017

compassion-elephant-girl-rumi

 

Meditating with the Moon: Monday, January 2, 2016


Moon in Aquarius then Pisces

Be gentle in your thoughts and communications. Look to the past to help with forming compassionate responses. 

Words for Meditation
the Beloved Divine; Compassion and Grace

Waxing Crescent Moon – 23% Illuminated – 5 Days Old

Moon Void 2:59 am until 4:57 am; 9th Day of Christmas aka Snow Day  

Moonrise: 10:36am Eastern     Moonset: 10:07pm Eastern

 

A New Year, A New Meditation Practice – Meditating with the Moon in 2017 – An Invitation

meditating-with-the-moon

This past Summer I had the idea of meditating daily with the constantly changing energies of the Moon. (I’m certain I’m not the only one to ever have this idea!) It seemed that knowing the emotional Cosmic weather and focusing on it consciously through my heart, mind, and breath would be a wonderful way to stay connected to and grounded in the guidance of the sky that is ours for the asking…

About 2 weeks ago I began sharing daily “Meditating with the Moon” entries on my Facebook page (the Astrology with Michelle Gregg page – you can see a link to it to the right of this page. Please follow me on Facebook!) and folks really seem to like it, so I thought I’d begin sharing “Meditating with the Moon” here too.

Here’s an example entry from today:

Meditating with the Moon – Sunday, January 1, 2017

(NEW YEAR’s DAY; Hanukkah Ends; 8th Day of Christmas / The Kalends of January)

Moon in Aquarius: With a little effort, and letting go of self-denial, 2017 begins with BIG potential to bring unexpected joy, and unique relationships. Be CREATIVE and honor your values. Sparkle!

Words for Meditation: This little light of mine, I’m gonna let it shine!

Waxing Crescent Moon – 15% Illuminated – 4 Days Old

Moonrise: 9:57am Eastern     Moonset: 9:07pm Eastern

The idea is that I offer a sentence or two about the energy of the Moon on each day of the month, and then I provide a few words or a phrase or two to focus on in meditation. You can use these words and phrases in any way you like in your own meditation practice, or if you don’t already meditate, using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

I personally do a very simple 8/4 count meditation, which means I settle into a comfortable position, close my eyes, focus on my breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8, and hold my breath again for 4 counts. On the in-breath I recite a word or phrase from the Moon Meditation in my mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then I empty my mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

That’s just an idea of how to use these words and phrases – please use them in whatever way feels good for you. Simply reading them is a great way to start!

I hope you enjoy Meditating with the Moon and that the practice keeps you centered and emotionally clean and connected as you go through your days.

January 12 & 13, 2013 – By the Light of the Moon – Moon in Aquarius!

That lustrous orb that sweeps our oceans to and fro is also the harbinger who describes and defines our day-to-day fluctuating energy. As the face of the Moon is ever changing, so are the feelings and intuitions that push and pull us through our daily rounds. The sign of the Zodiac the Moon occupies changes about every 2-and-a-half-days and as she orbits she makes different connections to other planets, touching all of them in different ways as she speeds her way through the sky. Each of us will resonate to the energies of the flirting, capricious Luna in different ways and with different reactions according to the energies of our own birthcharts – our own dispositions and levels of consciousness. However, this comes as a guide to help you understand which fickle face our Lady Moon is showing today.

If you know your birthchart, or at least your Sun, Moon, or Rising signs (or better yet – all three – and if you don’t know any of them, maybe it’s time for you to send me an email) knowing where the Moon is playing and who she’s playing with will help you understand how to navigate your day and why you may be feeling the way you are or why you’re having the reactions or responses that you’re having. 

I’m going to try to write this everyday for you – or at least, most days. No promises being made here, but I hope the days I manage it, that you’ll find some peace, and maybe even gain a little edge, in knowing. I want to dedicate this effort to Kat. She told me that she missed my posts. So Kat – this if for you. If any of you enjoy this lovingly crafted energetic gift – please let me know! It will help to keep me motivated to continue…

(The above 3 paragraphs will be repeated each “By the Light of the Moon” post, so if you’ve read it before and know it by heart, just skip to the stuff after the … All times given in this column are Eastern time. )

I’m posting today for both Saturday and Sunday, Jan 12 and 13… just because I don’t want to write tomorrow. 🙂 A day off after 5 on will feel good. 

The Moon is in Aquarius both days as of 4:01 AM Eastern time today. The feeling is quirky, upbeat and erratic. It’s time to tune into yourself as unique, and tap into what you have to offer that is original – whatever is yours and yours alone to give. The more your gifts are intended for the greater good the better. The need to be independent and free could pervade the weekend… particularly for those of us who are naturally geared that way; those of us with planets and points strongly associated with Uranus, Jupiter or Mars, or in the signs Aquarius, Sagittarius and Aries. It could be easy to detach emotionally these next couple of days – or we could notice others near us pulling away, needing some space. Just know that it’s not you… it’s that energy of Aquarius that asks us to detach for the long-view perspective. 

The Moon is approaching Mars today and will make direct contact early, early tomorrow morning, so I’d say that there’s a chance that tempers could rise. Things could get pretty heated. Alternatively, there could simply be an abundance of high energy to tap into. The need for something new, exciting – some fresh air – is pervasive. With Venus squaring Uranus – expect the unexpected when it comes to relating with those you’re closest to, and with what you’re willing to spend your money on. You might find something out of the blue, think it’s absolutely irresistible and make an impulse buy. ‘Course, you could do that with a lover as well! Sudden splits and sudden attractions… that’s the feeling. Just bear in mind that these impulses are TEMPORARY and don’t make any outrageous decisions unless a catalyst is what you’ve been waiting for. 

For the majority of us, it’s a great time to simply take advantage of some bright, happy, upbeat energy that offers a much needed lightness of being. Intelligent discourse is a possibility as well as unexpected dazzling new ideas from your emotional genius. Give them space to breathe and take life!

Oh! Keep in mind the Moon is Void-of-Course ALL DAY on Sunday – 3:37 AM until 8:20 AM Eastern time on Monday, a couple of hours after the Moon moves into Pisces.  During a Void Moon it’s best not to jump whole heartedly into left brain activities. The right brain – our creative side – is much more comfortable at these times!  Expectations are likely not to be met during a Void, and it’s easy to “miss the boat.” Don’t plan important practical, logical, linear, or legal stuff during this time, and don’t push a situation expecting to get what you want. That might be a challenge with that challenging Venus/Uranus connection this weekend, so just be aware! And logical, linear stuff is the stuff of Aquarius, so enjoy that irony. (For more on the Void-of-Course Moon click here.)

Have fabulous weekend! See you on Monday!

Hey! If you want to be sure not to miss any of the future posts of “By the Light of the Moon” please find the box on the right of any page on this site that says “Follow Astrology with Michelle Gregg via Email” and click “Follow Me!”  

OR

Go to my Facebook page, Astrology with Michelle Gregg and give me a like! Then anytime I post, the goods will show up in your Facebook Home scroll.