Tag Archives: Moonset

Jan 6 2017

Meditating with the Moon – Jan. 6, 2017

flowers-in-rain-raise-your-words-rumi

MEDITATING with the MOON – Friday, January 6, 2017

MOON in ARIES then TAURUS
Excellent timing to speak your mind around your beliefs and philosophies on life. Be assertive, but not aggressive, and be clear. Fact check! Be sure of details. And don’t forget compassion.
 
WORDS FOR MEDITATION
I speak my truth with passion, not judgement; God is in the details (Mercury Retrograde reference)
 
Waxing Gibbous Moon – 66% Illuminated – 9 Days Old
 
Moonrise: 1:05 pm Eastern
Moonset: 2:16 am Eastern on Jan 7, 2016
 
Moon Void 1:41 pm until 3:18 pm Eastern
Three Kings Day / Epiphany
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.
Jan 5 2017

Meditating with the Moon – Jan. 5, 2017

be-fearless-quote-starry-night

Meditating with the Moon – Thursday, January 5, 2017

Moon in Aries
Fresh, hot energy with incredible intensity. This is a moment to expand into your uniqueness and push towards transformation. Adapt and take ACTION. 

Words for Meditation
Feel into intensity without fear; I am emotionally powerful and expansive.

FIRST QUARTER MOON Moon 2:47 pm – 55% Illuminated – 8 Days Old

Moonrise: 12:26 PM
Moonset: 1:11 AM on Jan 6, 2017

12th Day of Christmas / Twelfth Night (Let the revels begin!  And end… until next Yuletide.)

 

How to Meditate with the Moon

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

Jan 4 2017

Meditating with the Moon – Jan. 4, 2017

 

i-am-the-awakening-richard-watson-gilder

Meditating with the Moon – Wednesday, January 4 

Moon in Pisces then Aries
An emotional shift from the sublime to the Self. Practice enthusiastic assertion and awaken to the forces within you. Feel alive!

Words for Meditation
I am awakening; I connect to my will.

Waxing Crescent Moon – 43% Illuminated – 7 Days Old

Moonrise: 11:49 am Eastern
Moonset: 12:08 am Eastern, Jan. 5, 2016

Moon Void 11:14 am until 11:20 am Eastern
11th Day of Christmas aka Rock Day or Divination Day
Mercury Retrograde enters Sagittarius 9:17 am Eastern 

Jan 2 2017

Meditating with the Moon – Jan 2, 2017

compassion-elephant-girl-rumi

 

Meditating with the Moon: Monday, January 2, 2016


Moon in Aquarius then Pisces
Be gentle in your thoughts and communications. Look to the past to help with forming compassionate responses. 

Words for Meditation
the Beloved Divine; Compassion and Grace

Waxing Crescent Moon – 23% Illuminated – 5 Days Old

Moon Void 2:59 am until 4:57 am; 9th Day of Christmas aka Snow Day  

Moonrise: 10:36am Eastern     Moonset: 10:07pm Eastern

 

Jan 2 2017

A New Year, A New Meditation Practice – Meditating with the Moon in 2017 – An Invitation

meditating-with-the-moon

This past Summer I had the idea of meditating daily with the constantly changing energies of the Moon. (I’m certain I’m not the only one to ever have this idea!) It seemed that knowing the emotional Cosmic weather and focusing on it consciously through my heart, mind, and breath would be a wonderful way to stay connected to and grounded in the guidance of the sky that is ours for the asking…

About 2 weeks ago I began sharing daily “Meditating with the Moon” entries on my Facebook page (the Astrology with Michelle Gregg page – you can see a link to it to the right of this page. Please follow me on Facebook!) and folks really seem to like it, so I thought I’d begin sharing “Meditating with the Moon” here too.

Here’s an example entry from today:

Meditating with the Moon – Sunday, January 1, 2017

(NEW YEAR’s DAY; Hanukkah Ends; 8th Day of Christmas / The Kalends of January)

Moon in Aquarius: With a little effort, and letting go of self-denial, 2017 begins with BIG potential to bring unexpected joy, and unique relationships. Be CREATIVE and honor your values. Sparkle!

Words for Meditation: This little light of mine, I’m gonna let it shine!

Waxing Crescent Moon – 15% Illuminated – 4 Days Old

Moonrise: 9:57am Eastern     Moonset: 9:07pm Eastern

The idea is that I offer a sentence or two about the energy of the Moon on each day of the month, and then I provide a few words or a phrase or two to focus on in meditation. You can use these words and phrases in any way you like in your own meditation practice, or if you don’t already meditate, using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

I personally do a very simple 8/4 count meditation, which means I settle into a comfortable position, close my eyes, focus on my breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8, and hold my breath again for 4 counts. On the in-breath I recite a word or phrase from the Moon Meditation in my mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then I empty my mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

That’s just an idea of how to use these words and phrases – please use them in whatever way feels good for you. Simply reading them is a great way to start!

I hope you enjoy Meditating with the Moon and that the practice keeps you centered and emotionally clean and connected as you go through your days.