The Autumn Equinox 2026

Ancient moss-covered tree beside a winding path through an autumn forest
Forest of Breath

What You Can See When You Close Your Eyes

I’ve spent the past couple of days thinking a lot about the Autumn Equinox. It’s one of two beginnings we get all year where we feel a shimmering breath of stillness and balance, where light and dark see each other as partners, as equals… for just a tiny moment. At the Spring Equinox we’re moving into new life and then the heat and color of Summer… but here, now, we’re moving into a season of harvesting what’s ready to nourish you through the shadows, moving into longer hours to rest as the days shorten… and then, comes Winter and darkness.

This Autumn Equinox gives you a lovely pause that you can step into, that you can breathe in and make yours. You can stop moving forward. Stop looking back. You can simply be, suspended between one moment and the next… it’s a threshold. It’s rather like that space just as you’re falling asleep (Autumn) and then again, just as you’re waking up (Spring). The whole of Autumn is a threshold for something not quite tangible.

I said one of two beginnings because the energy that surrounds us when something is born is the defining energy for the whole life of the thing… in this case Autumn. Everything has a beginning and with astrology we can both map and interpret any moment’s energetic signature. You have a birth chart, and so does Autumn.

The energy of this year’s Autumn Equinox opens a beautifully unbounded window into things that can feel like sanctuary. The Libra Sun arrives at this exquisite pause between light and dark, and directly opposite is Neptune in Aries, saying: there are ways of knowing that do not happen through effort, or action, or argument, or even accomplishment. There are things you can only encounter when the ordinary solar ego surrenders to something beyond or inside the Self. Or both.

While the Aries Neptune spills toward the other-oriented Libra Sun, you can enter that stream and flow toward the realm of the subliminal… let yourself merge into the threshold that now exists… open to how you’re enriched when you reach into other realms of being besides constant wakefulness… constant on-ness…  that’s Aries… being on fire. Neptune softens that. It becomes more shimmer than heat. If you use this opening creatively, spiritually, you enter an inner environment that’s guided by allowing, by stillness. This is when you learn to trust those liminal tendrils that curl into dreams, into beauty, into love… things that have no body and no fight… but that are openings to another kind of knowing… intuition, inspiration, trust… the Divine. The Divine is an opening that pulls you toward places where you sense what is true and holy.

Every Equinox offers balance. And balance arrives when you can live from your consciousness and will, and also from your interior places, from where beauty and awe, inspiration and intuition rise. They are counters to each other, just as our waking and sleeping lives are. Both are enriched by being nourished by the other.

What happens if you allow yourself to stop being on? To sense instead of do. When you willingly soften consciousness and flow into sleep and dreams. When you deeply experience music and art. When you let beauty move you so profoundly you weep. What happens when you fully love? When you trust your intuition. When you let inspiration work its magic. When you pray knowing you’re tapped into the Divine. When you fully recognize knowing that arrives before you can explain how you know it.

This Autumn invites you into more than the waking mind can apprehend. The gift now, as the light slants, and the leaves take on vibrant hues before their release, is balance between the consciousness that acts upon the world and your interior world filled with dreams, intuition, and awe. Go with the energy of this Equinox Season into sleep. Into the forest. Into that loosening of waking consciousness where another form of perception becomes available. Let yourself go in and under and in-between. Between what you can know by looking directly and what you can only see when you close your eyes.

Forest of Breath:
An Autumn Guided Imagery Meditation for Sleep

For this Equinox, I’ve created Forest of Breath: A Guided Imagery Meditation for Sleep for you, where you’ll walk into an Autumn forest where breath, body, trees, and night can bring you gently back to yourself, and lead you into that space that you can only see by closing your eyes…

Take it with you into the season.

The light is changing.

There is beauty here.

Read the Invitation to Receive the
Autumn Guided Imagery Sleep Meditation →

Moon In Cancer makes a Dreamy Connection to Neptune Today – Nov. 30, 2012

Where-Your-Heart-Is

The Moon moved into Cancer this morning and for most of the day it makes a beautiful, flowing connection to the planet Neptune… I’m definitely feeling the pull into my fantasies. The Moon in Cancer carries a very sensitive, nurturing awareness and Neptune is the experience of compassion, grace, and the Divine. It tugs us into daydreams and illusions, shadowing concrete perceptions with a nebulous shimmer – dissolving hard edges and sharp points. It’s the perfect day to get lost in poetry, art or a movie… and also the perfect day to meditate or spend time in nature connecting to your heart… to your dreams… to Source.  

Pure Moon/Neptune energy affords boundlessness, longing and mystical experiences. This could be a gentle day of emotional transcendence or a nightmare of chaotic confusion and the need to escape. Try to flow with the energy positively to ensure the higher experience – showing compassion to others, allowing yourself time to engage your dreams, finding beauty and artistic perfection in whatever is in front of you. Images take on a more intense, amplified meaning and may move us more than usual, so let yourself ebb and flow with that sort of experience. Be aware of beauty, of romance, of empathy and engage with the feelings that come up.

Tomorrow as the Moon connects with Pluto and Mars you can put today’s dreams and fantasies into powerful action. 

What’s Your Labor of Love? Creating a “you” habit…

Happy Labor Day all!

"Parsifal Fights with the Red Knight" Wall painting, probably by Ferdinand Piloty or A. Spiess, Neuschwanstein Castle, Bavaria. (Young Parsifal defeats the Red Knight.)

As we honor and celebrate the work, energy and contribution of all who labor in our country, you may also want to honor your own contributions and your own work… no matter what that means or how great or small you may feel that to be. And if you aren’t doing what you love, at least try to do so on this day.  If you can’t do what you love today because you have obligations that pull you in a different direction, begin to think about how you can incorporate more of what you love and more of your dreams and intentions for your life into your daily habits.

If you feel there is realistically no time to focus on your talents, dreams and intentions – start very small. Start with 15 minutes a day (or 5 if that’s all you can carve out) and in that 15 minutes (when you wake up, before you go to sleep, 15 minutes of your lunch break, when you’re in the bathroom – whenever!), connect to who YOU deeply are, give that energy free-reign, focus on the thing that you want to accomplish, and do 1 thing – any small thing, it doesn’t matter (a visualization, a phone call, placing an ad, writing, taking a walk, reading relevant information, playing your guitar – whatever you need to do) – that supports and gets you closer to your dream – to your own personal myth/story (where you get to be the hero of your own life like young Parsifal on his quest for the Holy Grail).

After a while “you” will become a habit. Do you understand what that means? YOUR life – what you intend to do with your life – will become a habit. You won’t be able to imagine your day without giving yourself and your goals that space, energy and time. And after a couple of weeks or so, then you’ll up the ante… you’ll move to 20 or 30 minutes and your small steps toward your goals will become bigger and have more impact toward fulfillment. And as the habit becomes more ingrained, you will continue to adjust your focus to more and more time spent on your dream/intention and to greater and greater step toward its achievement.

So go ahead and while you honor the real endeavors and accomplishments of others, take this Labor Day to also focus on the real labors of your life and what you want those to be – your life as your own labor of love, intention, talents used, and dreams fulfilled.

If you need help with understanding what your personal mythology is – if you’re struggling to understand your own potentials and short comings – please be in touch. I’d love to help you connect to the hero inside you who’s waiting to step forward on your true hero’s journey…  

Email astrology@michellegregg.com and see the Individual Consultation page on this site. 

Ancient moss-covered tree beside a winding path through an autumn forest

An Autumn Guided Meditation for Sleep

Forest of Breath: A Liminal Sleep Journey

with Michelle Gregg

Autumn arrives with an exquisite pause… stillness. Quiet. The light turns golden and slants through the trees while the leaves begin to burn copper and gold and sienna and release their hold into crisper air.

This threshold between hot light and darkness, between warm bare skin and woolly sweaters, is offering you something unique this year… an invitation into the realm of intuition, imagination, rest, and dreaming, and all the beauty within you can see only when you close your eyes.

Come walk into the Autumn forest.

Lay yourself down and leave cares away.

Lie still with the trees as your body grows heavy and soft.

There, as you breathe with the forest around you, you’ll let yourself go in and under and in-between… until sleep comes.

Forest of Breath is my gift to you.

Leave your email below, and I’ll send you the meditation in both audio and video.

The forest remembers you.

Welcome, beloved.

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Read the Autumn Equinox reflection →