Meditating with the Moon – Jan. 18, 2017 | Astrology with Michelle Gregg

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MEDITATING WITH THE MOON – Wednesday, January 18, 2016

MOON IN LIBRA
Gain clarity around the differences between a fair and equal relationship/partnership, and one in which one or both are absorbed or lost in the other, or one is victimized, or there is co-dependency. Your deepest emotions may challenge you, so open a space for them, honor them, and move beyond the discomfort into deep understanding. It may be time to catalyze deep-seated feelings and purify them.

WORDS FOR MEDITATION
I go deep within fearlessly to transform.

I go deep within honestly to find the catalyst.

WANING (Disseminating) GIBBOUS – 57% Illuminated – 21 Days Old

MOONRISE: 11:25 PM Eastern on Jan 17, 2016

MOONSET: 11:36 AM Eastern

MOON’S ASPECTS: quincunx Neptune 1:57 am; quincunx Venus 1:01 pm; square Pluto 4:23 pm; opposition Uranus 10:42 pm Eastern

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.