MEDITATING WITH THE MOON – Wednesday, February 8, 2017
Despite any unforeseen challenges or power plays, despite any blasts from the past or the need to make internal adjustments to cleanse your metaphorical palate, there is healing to be done. There are examples of compassion to be performed. And there is the passion of your heart to focus on. Focus with wonderful intensity on fanning the flame of your heart’s desire. If you haven’t been in that space for awhile… remember.
I focus on what makes my heart sing. I burn for the passion of my heart without wavering.
HOW TO MEDITATE WITH THE MOON
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts before breathing in again. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.