Meditating with the Moon – Jan. 9, 2017

creating-beauty-alice-walker

MEDITATING WITH THE MOON – Monday, January 9, 2016

 
MOON IN GEMINI
Analyze your intentions as we gather light toward the Full Moon. Be curious. Communicate. Make the necessary adjustments as you begin to gain momentum. And remember to ALWAYS challenge the lack of beauty and the absence of heart in all that you do. Look for the Divine and manifest from there.
 
WORDS FOR MEDITATION
I am an inspired love and beauty bringer; I analyze and make necessary adjustments.
Moon in Gemini squares Venus, Neptune, and Mars in Pisces. 
Today’s Moon Aspects
Moon in Gemini squares Venus, Neptune, then Mars, all in Pisces.
 
Waxing Gibbous Moon – 93% Illuminated – 12 Days Old
 
Moonrise: 3:23 pm Eastern
Moonset: 5:35 am Eastern on Jan 10, 2017
 
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

Meditating with the Moon – Jan. 7, 2017

Your-Body-Michelle-Your-Soul-Deepak-Chopra.jpg

MEDITATING WITH THE MOON – Saturday, January 7, 2017

 
MOON IN TAURUS
Love your body fully without judgement. Feel you way into its beauties and “flaws” with gratitude. Your body is created by your Soul… so let your body feed your Soul. Never forget your body’s ability to change, renew, regenerate as you purposefully restore and evolve your Soul.
 
WORDS FOR MEDITATION
My body is the container and vehicle for my Soul; My body reflects my Soul.
 
Waxing Gibbous Moon – 72% Illuminated – 10 Days Old
 
Moonrise: 1:47 pm Eastern
Moonset: 3:22 am Eastern on Jan 8
 
Moon Void beginning 9:23 pm (until 5:06 pm tomorrow)

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

Meditating with the Moon – Jan. 6, 2017

flowers-in-rain-raise-your-words-rumi

MEDITATING with the MOON – Friday, January 6, 2017

MOON in ARIES then TAURUS
Excellent timing to speak your mind around your beliefs and philosophies on life. Be assertive, but not aggressive, and be clear. Fact check! Be sure of details. And don’t forget compassion.
 
WORDS FOR MEDITATION
I speak my truth with passion, not judgement; God is in the details (Mercury Retrograde reference)
 
Waxing Gibbous Moon – 66% Illuminated – 9 Days Old
 
Moonrise: 1:05 pm Eastern
Moonset: 2:16 am Eastern on Jan 7, 2016
 
Moon Void 1:41 pm until 3:18 pm Eastern
Three Kings Day / Epiphany
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

Meditating with the Moon – Jan. 5, 2017

be-fearless-quote-starry-night

Meditating with the Moon – Thursday, January 5, 2017

Moon in Aries
Fresh, hot energy with incredible intensity. This is a moment to expand into your uniqueness and push towards transformation. Adapt and take ACTION. 

Words for Meditation
Feel into intensity without fear; I am emotionally powerful and expansive.

FIRST QUARTER MOON Moon 2:47 pm – 55% Illuminated – 8 Days Old

Moonrise: 12:26 PM
Moonset: 1:11 AM on Jan 6, 2017

12th Day of Christmas / Twelfth Night (Let the revels begin!  And end… until next Yuletide.)

 

How to Meditate with the Moon

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

Meditating with the Moon – Jan. 4, 2017

 

i-am-the-awakening-richard-watson-gilder

Meditating with the Moon – Wednesday, January 4 

Moon in Pisces then Aries
An emotional shift from the sublime to the Self. Practice enthusiastic assertion and awaken to the forces within you. Feel alive!

Words for Meditation
I am awakening; I connect to my will.

Waxing Crescent Moon – 43% Illuminated – 7 Days Old

Moonrise: 11:49 am Eastern
Moonset: 12:08 am Eastern, Jan. 5, 2016

Moon Void 11:14 am until 11:20 am Eastern
11th Day of Christmas aka Rock Day or Divination Day
Mercury Retrograde enters Sagittarius 9:17 am Eastern 

Meditating with the Moon – January 3, 2017

wound-light-rumi-expansion_sculpture_paige-bradley

Tuesday, January 3, 2017    

Moon in Pisces 
Feel into your wounded places and honor them for the wisdom makers they are. Feel mercy for your mistakes, gratitude for your failures, and forgiveness for others.

Words for Meditation
The wound is the place the light enters you.

Waxing Crescent Moon – 33% Illuminated – 6 Days Old

Moonrise: 11:13am Eastern     Moonset: 11:07pm Eastern

10th Day of Christmas aka Evergreen Day

 

Meditating with the Moon – Jan 2, 2017

compassion-elephant-girl-rumi

 

Meditating with the Moon: Monday, January 2, 2016


Moon in Aquarius then Pisces

Be gentle in your thoughts and communications. Look to the past to help with forming compassionate responses. 

Words for Meditation
the Beloved Divine; Compassion and Grace

Waxing Crescent Moon – 23% Illuminated – 5 Days Old

Moon Void 2:59 am until 4:57 am; 9th Day of Christmas aka Snow Day  

Moonrise: 10:36am Eastern     Moonset: 10:07pm Eastern

 

A New Year, A New Meditation Practice – Meditating with the Moon in 2017 – An Invitation

meditating-with-the-moon

This past Summer I had the idea of meditating daily with the constantly changing energies of the Moon. (I’m certain I’m not the only one to ever have this idea!) It seemed that knowing the emotional Cosmic weather and focusing on it consciously through my heart, mind, and breath would be a wonderful way to stay connected to and grounded in the guidance of the sky that is ours for the asking…

About 2 weeks ago I began sharing daily “Meditating with the Moon” entries on my Facebook page (the Astrology with Michelle Gregg page – you can see a link to it to the right of this page. Please follow me on Facebook!) and folks really seem to like it, so I thought I’d begin sharing “Meditating with the Moon” here too.

Here’s an example entry from today:

Meditating with the Moon – Sunday, January 1, 2017

(NEW YEAR’s DAY; Hanukkah Ends; 8th Day of Christmas / The Kalends of January)

Moon in Aquarius: With a little effort, and letting go of self-denial, 2017 begins with BIG potential to bring unexpected joy, and unique relationships. Be CREATIVE and honor your values. Sparkle!

Words for Meditation: This little light of mine, I’m gonna let it shine!

Waxing Crescent Moon – 15% Illuminated – 4 Days Old

Moonrise: 9:57am Eastern     Moonset: 9:07pm Eastern

The idea is that I offer a sentence or two about the energy of the Moon on each day of the month, and then I provide a few words or a phrase or two to focus on in meditation. You can use these words and phrases in any way you like in your own meditation practice, or if you don’t already meditate, using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

I personally do a very simple 8/4 count meditation, which means I settle into a comfortable position, close my eyes, focus on my breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8, and hold my breath again for 4 counts. On the in-breath I recite a word or phrase from the Moon Meditation in my mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then I empty my mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.

That’s just an idea of how to use these words and phrases – please use them in whatever way feels good for you. Simply reading them is a great way to start!

I hope you enjoy Meditating with the Moon and that the practice keeps you centered and emotionally clean and connected as you go through your days.

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Happy 2017!

happy-new-year-from-michelle-gregg-sun-moon-stars

The New Year New Moon in Capricorn – Dec 29, 2016

WED. DEC 28, 2016: Spend some time alone today mulling over where you are in life in order to align yourself with the New Moon in Capricorn, the New Year, and the resolutions that are knocking on your heart. The New Moon is exact Thursday morning, Dec 29, at 1:53 AM Eastern. And as the Moon becomes dark today, with no visible crescent… this is when we can tap into the fruitful, fertile darkness of our psyches. When we go into our internal darkness digging for rich, redolent emotional fodder with which to grow, we are often rewarded with evolutionary bounty that was previously locked in our unconsciousness. Be fearless and completely honest in this dark space of the unconquered Self. Now is absolutely the time for this kind of inner questing. It’s also the time to retreat away from others in order to reflect, restore, and rejuvenate.

Themes of this New Moon are Capricornian in nature – so ponder these words and phrases to help you capture the spirit of this Cosmic moment meant for regenerating your Self, renewing your emotional structure, and planning your new beginnings: 

new-moon-breath-flippedintegrity
conscientiousness
structure
foundation
groundedness
framework
commitment
determination

perseverance 
achievement
goals and goal setting
work and career
responsibility
practicing reliability
self-security
self-control
being or becoming supportive
security minded
tradition
status-quo
the time-tested
time
patience

This New Moon is more than simply about Capricorn however.

First, there’s a distinct emphasis on Mercury, and Mercury is Retrograde. To me this emphasizes the right timing to retreat, if only for short time, into alone-ness and into the unconscious, while using Mercury to delve into the ways of your mind… how do you process? How do you communicate? How do you “travel” through your life? Could your mental workings benefit from being more grounded, more serious, more pragmatic… or less so? 

Then, there’s a connection to Neptune this new cycle that lends a less defined edge to this straight-laced Capricorn Moon. Neptune offers opportunities to deeply spiritualize this process, to open to grace, to seek the sublime. There’s the potential for a softer, more yielding sensation around this new emotional cycle than straight Capricorn energy would afford. There may be artistic possibilities – whether being artistic or appreciating art – to tap into that would enrich your New Moon experience. And while the Capricorn Moon may feel the need to retract away from emotionalism, its connection to Neptune and Pisces brings the need for connecting, for union – for communion. So try to make efforts to be alone for a period of time, but if you’re feeling the need to be with loved ones or to make deep connections, move gently into that space as well. It’s a very interesting combination of energies that wants to be both practical and dreamy simultaneously. 

Mars is also in this mix of very different energies… Mars in Pisces, is also closely aligned with Neptune. Playing with the symbols we can come up with 1) taking action on dreams 2) the non-violent warrior 3) conquering through yielding 4) yearning for the Divine
5) striving for the boundless 6) love conquers all. There are certainly other possibilities that aren’t quite as positive… but we’re not going there right now. 

By 7 pm Eastern the evening of the 29th, the Moon encounters Pluto… deepening and intensifying this New Moon moment. Again, there’s emphasis on diving deeply emotionally, and going into the dark. Pluto assures us that there, in that blue-black space, we can emerge with gold if we dare to see and experience totally, fearlessly, and without holding back. Extremes are probable. 🙂

And finally, this New Capricorn Moon connects with the North and South Nodes of the Moon, connecting us with the past and pushing us toward the future. It may be that emotions arise around things that happened some time ago. If that’s your experience, honor those emotions and see how you can distill something that can propel you forward – toward you purpose. 

So, I’m wishing for you this New Moon and this New Year the experience of going deeply, profoundly into your being – going there with beauty and compassion, with imagination and with vision – and finding something concrete, some kernel of self-truth and integrity, that you can form a solid framework around. Something new that you can commit to, work hard toward and bring into manifestation… something that will grow stronger and better over time. I wish for you to do your best so that you achieve your best – not just for you, but for all of us who will receive the bounty of the gifts you provide to the world. 

Happy New Moon. Happy New Year!

new-moon-in-capricorn-dec-29-2016

New Moon in Capricorn – Dec. 29, 2016 at 1:53 AM Eastern – yellow lines show connections from the New Moon to Mercury, the Sun, and Pluto. Green lines show connections from the New Moon to the South Node, Mars, Neptune, and the North Node.