Tag Archives: Michelle Gregg

Jan 27 2017

Meditating with the Moon – Jan 27, 2017

wild-moon-woman-shake-color

MEDITATING WITH THE MOON – Friday, January 27, 2016

 
MOON IN CAPRICORN THEN NEW MOON IN AQUARIUS
Remember when your mom said, “Why can’t you just be like everyone else?” THIS ISN’T THAT DAY. This Aquarius New Moon demands a new cycle of being independently and uniquely who you are – to unhinge from emotional wounds that limit your sense of Self, your motivation, and your ability to fully engage in relationships without emotional grunge. Commit to unshackling from co-dependence or victimization. This is the time to release regret or self-denial, the time to let go of feeling like an outsider. Grab onto your creativity in a bright, revolutionary way that showcases your genius and your true, inherent gifts – especially if they rock a long-held, but no longer needed, tie from the past. Look up. Look out. See the future through YOUR eyes.
 
WORDS FOR MEDITATION
I am free to be me. I let my genius shine forward in bright and unexpected ways.
 
NEW MOON in AQUARIUS (7:07 pm Eastern) – 0% ILLUMINATED – 0 DAYS OLD
 
MOONRISE: 7:11 am Eastern
MOONSET: 6:00 pm Eastern
 
MOON VOID 2:18 am UNTIL 3:37 am Eastern
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts before breathing in again. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.
Starfield Over Yosemite High Country
Jan 26 2017

Meditating with the Moon – Jan. 26, 2017

MEDITATING WITH THE MOON – Thursday, January 26, 2017

MOON IN CAPRICORN
Leaving the comfort of your known parameters is sometimes frightening, sometimes exciting, and always liberating. Learning to experience true freedom within supportive structures is an effort that we become better at with maturity – as is leaving restrictive structures that don’t allow us to fully engage our spirits, our intellects, or our creative, Divinely inspired vision.

WORDS FOR MEDITATION
I now understand whether my existing structure is supporting or restricting me. I work toward creating a supportive structure that allows me to fly!

WANING CRESCENT MOON – 1% ILLUMINATED – 29 DAYS OLD

MOONRISE: 6:24 am Eastern
MOONSET: 5:03 pm Eastern

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts before breathing in again. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.

waning-crescent-moon-old-moon-29-days

 

Jan 25 2017

Meditating with the Moon – Jan. 25, 2017

discipline-will-get-you-there

MEDITATING WITH THE MOON – Wednesday, January 25, 2017

MOON IN CAPRICORN
If you’re feeling pushed and pulled between emotional control and emotional fluidity, understand that it’s through communicating that you find equilibrium. The deeper you go to find your words, and the more your respond and speak from your sense of wholeness, i.e. integrity, the more power your voice and your vision will carry.

WORDS FOR MEDITATION
I communicate from the wholeness of myself. I’m unafraid to share my truth. I see a beautiful vision for the future by balancing control with openness.

WANING CRESCENT MOON – 3% ILLUMINATED – 28 DAYS OLD

MOONRISE: 5:36 am Eastern
MOONSET: 4:10 pm Eastern

MOON’S ASPECTS: sextile Neptune 2:07 pm; conjunct Mercury 6:58 pm; conjunct Pluto 4:22 am tomorrow (times are Eastern)

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.

Waning Crescent Moon (June 16, 2012)

Jan 24 2017

Meditating with the Moon – Jan. 24, 2017

positive-thoughts-positive-life

MEDITATING WITH THE MOON – Tuesday, January 24, 2017

 
MOON IN SAGITTARIUS THEN CAPRICORN
Excitable emotions around security, home, beliefs, moral questions, or boundaries could lead to misunderstandings with others, or you could experience tension between your feelings and your ego, your heart and your desires. Elevate the passionate energy by championing someone or something you feel strongly about and positively answering the call to courage. Be direct and open, and be kind.
 
WORDS FOR MEDITATION
I am open to positive, passionate feelings that propel me forward with courage. I feel secure in my emotions without needing to defend them.
 
WANING CRESCENT MOON – 10% ILLUMINATED – 26 DAYS OLD
 
MOONRISE: 4:46 AM Eastern
MOONSET: 3:21 PM Eastern
 
MOON VOID 12:33 pm UNTIL 5:43 pm
 
MOON’S ASPECTS: sextile Jupiter 3:38 am; conjunct Saturn 5:38 am; square Mars 12:33 pm Eastern
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.
waning-crescent-moon-rising-over-parthenon-elias-chasiotis-2008
Jan 20 2017

Meditating with the Moon – Jan. 20, 2017

speaking-your-truth-into-the-poppies

MEDITATING WITH THE MOON – Friday, January 20

 

MOON IN SCORPIO
Speak what’s in you. Move toward the deep to activate your personal magic, understanding that your emotional power can come through your carefully thought out words. Let your vision guide you, and your dreams inform your vision. Look for beauty, and delight in the Divine.

WORDS FOR MEDITATION
When I honor my instincts I create healing magic. Opportunities arise when I speak my truth.

WANING CRESCENT MOON – 38% Illuminated – 23 Days Old

MOONRISE: 1:14 AM Eastern
MOONSET: 12:42 PM Eastern

MOON’S ASPECTS: sextile Mercury 6:14 am; trine Neptune 1;50 pm Eastern


HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.



You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.

waning-crescent-moon-4

Jan 19 2017

Meditating with the Moon – Jan. 19, 2017

 level-of-consciousness-albert-einstein

 

MEDITATING WITH THE MOON – Thursday, January 19, 2017

MOON IN LIBRA THEN SCORPIO
Shifting, shifting, shifting. Accept today’s very pushy invitation for change, for to resist means being out of emotional sync with your head – or perhaps worse – your heart. Where is your Soul leading your Ego? Digging in your heels is last on the recommendation list. I’m not describing events or actions in life, but rather your process for understanding them. Release the tension by raising your consciousness.

WORDS FOR MEDITATION
I have active, flowing outlets for my internal tensions. I am raising my consciousness toward exhilaration, leaving stuck-ness and anxiety behind.

LAST QUARTER MOON 5:13 pm
MOON VOID 3:55 am until 5:09 pm
SUN ENTERS AQUARIUS 4:24 pm

LAST QUARTER MOON – 53% to 47% Illuminated – 22 Days Old

MOONRISE: 12:20 AM Eastern
MOONSET: 12:09 PM Eastern

MOON’S ASPECTS: conjunct Jupiter 2:27 am; quincunx Mars 3:54 am; sextile Saturn 3:55 am; square Sun 5:13 pm

HOW TO MEDITATE WITH THE MOON

Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.

You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath, either using the same word/phrase you’re working with (until it feels comfortable and “right”) or move on to the next word or phrase from the Moon Meditation.

 

last-quarter-moon-advice
Jan 18 2017

Meditating with the Moon – Jan. 18, 2017

external-motivation-jillian-michaels

MEDITATING WITH THE MOON – Wednesday, January 18, 2016

 
MOON IN LIBRA
Gain clarity around the differences between a fair and equal relationship/partnership, and one in which one or both are absorbed or lost in the other, or one is victimized, or there is co-dependency. Your deepest emotions may challenge you, so open a space for them, honor them, and move beyond the discomfort into deep understanding. It may be time to catalyze deep-seated feelings and purify them.
 
WORDS FOR MEDITATION
I go deep within fearlessly to transform.
I go deep within honestly to find the catalyst.
 
WANING (Disseminating) GIBBOUS – 57% Illuminated – 21 Days Old
 
MOONRISE: 11:25 PM Eastern on Jan 17, 2016
MOONSET: 11:36 AM Eastern
 
MOON’S ASPECTS: quincunx Neptune 1:57 am; quincunx Venus 1:01 pm; square Pluto 4:23 pm; opposition Uranus 10:42 pm Eastern
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.
waning-gibbous-moon-almost-last-quarter
Jan 17 2017

Meditating with the Moon – Jan. 17, 2017

emotional-balance-advice

MEDITATING WITH THE MOON – Tuesday, January 17, 2016

 
MOON IN VIRGO THEN LIBRA
When your instincts are challenged by your reasoning powers or sense of logic, step back to get some perspective, rather than forcing anything. Be emotionally responsive and fair with others, while using your mind with integrity rather than ego.
 
WORDS FOR MEDITATION
I’m working toward emotional and intellectual equilibrium; I love the people who are important to me and am careful with their emotions.
 
WANING (Disseminating) GIBBOUS MOON – 66% Illuminated – 21 Days Old
 
Moon Void 1:09 am until 6:16 am Eastern
 
Moon’s Aspects: Moon trine Sun 1:09 am, Moon square Mercury 1:37 pm Eastern

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.
Waning-gibbous-moon-15.jpg
Jan 16 2017

Meditating with the Moon – Jan. 16, 2017

waning-gibbous-moon-advice

MEDITATING WITH THE MOON – Monday, January 16, 2017

 
MOON IN VIRGO
Use impulsive energy to be direct and passionate rather than irritable or aggravated. Let the details inform the broad view, and remember to pay attention to both. Make the appropriate adjustments to be able to envision a better goal or a more exciting future, and get grounded in your commitments.
 
WORDS FOR MEDITATION
I am grounded in the moment and committed to the future; I own my personal responses with responsibility.
 
WANING (Disseminating) GIBBOUS MOON – 80% Illuminated – 19 Days Old
 
Moonrise: 10:29 PM Eastern
Moonset: 11:03 AM Eastern on Jan. 17, 2017
 
MARTIN LUTHER KING JR. DAY
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.
Jan 12 2017

Meditating with the Moon – Jan. 12, 2017

change-socrates

MEDITATING WITH THE MOON – Thursday, January 12, 2016

 
MOON IN CANCER THEN LEO
A dynamic Full Moon with charged energy pushing and pulling between home and career, self and other. Be willing to get intense and go deep to release catalytic energy that will push toward belief in a more expansive future. Taking spiritual action offers release.
 
WORDS FOR MEDITATION
I feel charged with the dynamic energy of change; I release and focus energy in positive ways.
 
FULL MOON IN CANCER – 100% Illuminated – 15 Days Old
 
Moonrise: 6:22 PM Eastern
Moonset: 8:26 AM Eastern on Jan. 13, 2017
 
Mercury enters Capricorn 9:03 AM Eastern
 

HOW TO MEDITATE WITH THE MOON

 
Using these simple Moon thoughts are a wonderful way to begin a daily meditation practice that keeps you focused on, and grounded in, the emotional energy of the Cosmos each and every day.
 
You can do a very simple 8/4 count meditation, which means you settle into a comfortable position, close your eyes, focus on your breath, and breathe in to a slow count of 8, hold it for 4 counts, and then breathe out for a slow count of 8. Hold your breath again for 4 counts. On the in-breath recite a word or phrase from the Moon Meditation in your mind, focusing on that energy and holding it, and then consciously release that same energy out into the world on the out-breath. Then empty your mind space for 4 counts, and begin the process again on the in-breath with the next word or phrase from the Moon Meditation.